WOD 20/06/2018
- Box33
- Jun 20, 2018
- 1 min read
Emom 12'
1 Power Snatch
1 Full Snatch
Amrap 6'
8 Frontsquat
6 Burpees over the bar
30 Double unders
(Rest 2' and repeat one more time)
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Emom 12'
1 Power Snatch
1 Full Snatch
Amrap 6'
8 Frontsquat
6 Burpees over the bar
30 Double unders
(Rest 2' and repeat one more time)
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges...
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