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wod 29/06/2018

4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges

Box33

Jun 29, 20181 min read

4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar

Box33

Jun 27, 20181 min read

Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges...

Box33

Jun 26, 20181 min read

Καλημέρα και καλή εβδομάδα! 4 Sets 8 Back Squat (75%) 6-8 wide grip Strict Pull Ups Amrap 13' 30 Double Unders 8 Hang Power Clean 6...

Box33

Jun 25, 20181 min read

4 Sets 10 Deadlift 3 Rope Climb or 8 Chin Ups 6 Minutes Ladder 1/2/3/4... Push Press 2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"

Box33

Jun 22, 20181 min read

10' Amrap 12 Deadlift 9 Hang Power Clean 6 Push Jerk Rest 4' 8' Amrap 2 Rounds Run In the remaining time max rounds Cindy 5 Pull ups 10...

Box33

Jun 21, 20181 min read

Emom 12' 1 Power Snatch 1 Full Snatch Amrap 6' 8 Frontsquat 6 Burpees over the bar 30 Double unders (Rest 2' and repeat one more time)

Box33

Jun 20, 20181 min read

Every 2' for 12 16 Wall Balls 20 Dumbell Snatch Amrap 10 Pull Ups 10 Overhead Squat 10 Hand Stand Push Ups

Box33

Jun 19, 20181 min read

Καλημέρα και καλή εβδομάδα. BackSquat 4x4 (82,5%) Betweeen sets: 6 Wide grip strict Pull Ups Amrap 12' 5 Clean and Jerk 10 Box Jump 50...

Box33

Jun 18, 20181 min read

Ο προπονητής μας Λευτέρης Τίλλο παραλάσσει "ελαφρώς" το πρόγραμμα της ημέρας και εκτελεί: 9 - 7 - 5 Clean&Jerk / Ring Muscle-Ups

Konstantinos Damalas

May 17, 20181 min read

6 box jump burpees - 12 pistols - 8 toes to bar

Konstantinos Damalas

May 4, 20181 min read

Η Yoga θεωρείται μακράν ο πιο αποτελεσματικός τρόπος για να αποβάλλεις το στρες της καθημερινότητας και να νιώσεις ηρεμία και γαλήνη. Tο...

Konstantinos Damalas

May 4, 20181 min read