wod 21/06/2018
- Box33
- Jun 21, 2018
- 1 min read
10' Amrap
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rest 4'
8' Amrap
2 Rounds Run
In the remaining time max rounds Cindy
5 Pull ups
10 Push Ups
15 Airsquat
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10' Amrap
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rest 4'
8' Amrap
2 Rounds Run
In the remaining time max rounds Cindy
5 Pull ups
10 Push Ups
15 Airsquat
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges...
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