4 Sets
6 Deadlift (75%)
10 Barbell Strict Press
Amrap 12'
8 Power Snatch
20 Air Squat
10 Toes to Bar
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4 Sets
6 Deadlift (75%)
10 Barbell Strict Press
Amrap 12'
8 Power Snatch
20 Air Squat
10 Toes to Bar
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges Medball 6/8/10 Swings
4 Sets 10 Deadlift 3 Rope Climb or 8 Chin Ups 6 Minutes Ladder 1/2/3/4... Push Press 2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"