wod 22/06/2018
- Box33
- Jun 22, 2018
- 1 min read
4 Sets
10 Deadlift
3 Rope Climb or 8 Chin Ups
6 Minutes Ladder
1/2/3/4... Push Press
2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"
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4 Sets
10 Deadlift
3 Rope Climb or 8 Chin Ups
6 Minutes Ladder
1/2/3/4... Push Press
2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges...
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