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wod 29/06/2018
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
Box33
Jun 29, 20181 min read
83 views
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WOD 27/06/2018
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
Box33
Jun 27, 20181 min read
9 views
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wod 26/06/2018
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges...
Box33
Jun 26, 20181 min read
15 views
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wod 22/06/2018
4 Sets 10 Deadlift 3 Rope Climb or 8 Chin Ups 6 Minutes Ladder 1/2/3/4... Push Press 2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"
Box33
Jun 22, 20181 min read
13 views
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WOD 16/05/2018
Ο προπονητής μας Λευτέρης Τίλλο παραλάσσει "ελαφρώς" το πρόγραμμα της ημέρας και εκτελεί: 9 - 7 - 5 Clean&Jerk / Ring Muscle-Ups
Konstantinos Damalas
May 17, 20181 min read
17 views
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WOD 03/05/2018
6 box jump burpees - 12 pistols - 8 toes to bar
Konstantinos Damalas
May 4, 20181 min read
10 views
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