Every 2 minutes for 12 minutes
10 Burpees over Med Ball
16 Wall Ball
8minute Amrap Ladder
1/2/3 Sit Up Med Ball
2/4/6 Overhead Lunges Medball
6/8/10 Swings
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Every 2 minutes for 12 minutes
10 Burpees over Med Ball
16 Wall Ball
8minute Amrap Ladder
1/2/3 Sit Up Med Ball
2/4/6 Overhead Lunges Medball
6/8/10 Swings
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
4 Sets 10 Deadlift 3 Rope Climb or 8 Chin Ups 6 Minutes Ladder 1/2/3/4... Push Press 2 "Burpee Muscle Ups" or 2 "Burbee Pull Ups"