Καλημέρα και καλή εβδομάδα!
4 Sets
8 Back Squat (75%)
6-8 wide grip Strict Pull Ups
Amrap 13'
30 Double Unders
8 Hang Power Clean
6 Burpee Box Jump
10 HSPU
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Καλημέρα και καλή εβδομάδα!
4 Sets
8 Back Squat (75%)
6-8 wide grip Strict Pull Ups
Amrap 13'
30 Double Unders
8 Hang Power Clean
6 Burpee Box Jump
10 HSPU
4 Sets 5 FrontSquat (80%) 8 Ring Dips Amrap 12' 1 Round Run 12 Chest to Bar 16 OverHead Lunges
4 Sets 6 Deadlift (75%) 10 Barbell Strict Press Amrap 12' 8 Power Snatch 20 Air Squat 10 Toes to Bar
Every 2 minutes for 12 minutes 10 Burpees over Med Ball 16 Wall Ball 8minute Amrap Ladder 1/2/3 Sit Up Med Ball 2/4/6 Overhead Lunges Medball 6/8/10 Swings